Whether it's been lifelong or relatively new, many of us are struggling.
You may be going through life changes that leave you with overwhelming sadness or excessive worry.
Maybe you're dealing with trauma or PTSD symptoms that are getting in the way of your relationships.
Therapy can help with these struggles.
What if it could get easier?
Many of my clients have been able to feel more calm and connected in their relationships and report feeling less overwhelmed or frustrated.
With nearly a decade of experience, my therapy style is approachable, nonjudgmental, and compassionate.
We can meet in-person in my Metro-accessible Bethesda office or online, and I have appointments available now, for anyone aged 16 years old and up.
If you're ready (or even just curious), please reach out today!
With clients, I use evidence-based treatments like cognitive behavioral therapy and cognitive processing therapy.
Let’s work together to find more helpful and true ways of thinking.
You don't need to have everything figured out to start therapy.
You just need a willingness to take the first step.
Reach out today to find out more about working with me in therapy.